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Saat11.00
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1617 kcal
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Fat: 139.47g | Prot: 74.31g | Carb: 19.25g.
Lunch: Lor Peyniri, Kıymalı Yumurta, Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Yeşil Yapraklı Marul, Siyah Zeytin, Pınar Süzme Peynir. Dinner: Banvit Piliç Kokteyl Sosis, Tereyağı, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Roka Marulu. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2676 kcal
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Activities & Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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