Hawkey4077's Journal, 05 January 2018

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Weigh In record (no journal entry) for 05 January 2018

295.4 lb Lost so far: 11.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

998 kcal

Fat: 34.48g | Prot: 76.89g | Carb: 85.06g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: AH Zeewiersalade, Tonijn. Snacks/Other: Royal Club Tonic. more...

3264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 05 January 2018

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