Hawkey4077's Journal, 26 January 2018

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Weigh In record (no journal entry) for 26 January 2018

281.8 lb Lost so far: 25.1 lb. Still to go: 0.7 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2018:

906 kcal

Fat: 31.78g | Prot: 70.51g | Carb: 73.84g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Snack Fan Mexicano. Dinner: AH Kipfilethaasjes, AH Paprika Mix, Komkommer. Snacks/Other: Royal Club Tonic. more...

3113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 26 January 2018

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