Weigh In record (no journal entry) for 26 January 2018
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332.5 lb
Lost so far: 26.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1173 kcal
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Fat: 32.99g | Prot: 132.72g | Carb: 83.99g.
Breakfast: Ölz Dinkel-Vollkornbrot, SPAR Gouda, SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse, Kaffee (Gemahlen). Lunch: Billa Frierss Hühnerschinken Chili, Efko Rote Rüben Salat. Dinner: Gekochter Rosenkohl, Garten Krone Pfefferoni Scharf, Almare Alaska Seelachs-Filets, Zwiebeln, Knoblauch, Garten Krone Pfefferoni Scharf. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kaffee, Coca-Cola Coca-Cola Light (Flasche), Kaffee. more...
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losing 7.7 lb a week
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