Weigh In record (no journal entry) for 30 May 2012
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1578 kcal
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Fat: 68.70g | Prot: 84.70g | Carb: 132.25g.
Breakfast: Breadstick, Maltesers, Lowfat Cheddar or Colby Cheese, Low Fat Turkey Bacon, Scrambled Egg. Lunch: Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lowfat Plain Yogurt. Dinner: Whiskey. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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