Weigh In record (no journal entry) for 26 January 2018
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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367 kcal
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Fat: 19.70g | Prot: 29.38g | Carb: 18.85g.
Breakfast: Frimesa Nata, Nespresso Café. Lunch: Tomates, Alface, Abóbora Cabotia, Contra-filé. more...
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losing 4.6 lb a week
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