Weigh In record (no journal entry) for 26 January 2018
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189.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1406 kcal
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Fat: 58.32g | Prot: 127.26g | Carb: 86.84g.
Lunch: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Dinner: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna. more...
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2640 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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