Weigh In record (no journal entry) for 30 May 2012
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160.7 lb
Lost so far: 5.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1665 kcal
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Fat: 51.90g | Prot: 57.45g | Carb: 180.84g.
Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Apples, Quick Snack Beef & Veg, High Fibre Brown Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacon, Cheese Sauce (From Recipe), Chorizo, Rice Noodles (Cooked) . Snacks/Other: Light Beer . more...
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1967 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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