Weigh In record (no journal entry) for 26 January 2018
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90.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1476 kcal
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Fat: 57.61g | Prot: 74.21g | Carb: 166.01g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Verza, Delizie del Sole Pomodorini Datterini, Santa Lucia Ricotta Light, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Peperoni, Olio Extra Vergine di Oliva. Dinner: Bonduelle Fagiolini Fini, Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Yomo Yogurt alla Castagna, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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gaining 3.1 lb a week
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