Weigh In record (no journal entry) for 26 January 2018
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191.6 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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507 kcal
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Fat: 21.79g | Prot: 41.16g | Carb: 35.04g.
Breakfast: Milk, Almonds , Woolworths Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Almonds , PnP Double Cream Yogurt Plain. more...
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losing 1.5 lb a week
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maribara's weight history
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