a.asbach's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
209.2 lb Lost so far: 11.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:
1933 kcal Fat: 68.73g | Prot: 89.61g | Carb: 225.75g.   Breakfast: Edeka Salzbrezeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Haferflocken, Kaffee. Lunch: Zum Dorfkrug Sylter Salatfrische, Putenfleisch, Schwarzbrot, Möhren, Lünebest Joghurt Haselnuss, Trader Joe's Blattsalat Mix. Dinner: Brokkolisuppe, Metzger Kassler. Snacks/Other: Lünebest Mocca, Lakritz, Mon Chéri Mon Chéri, Haribo Gummibärchen. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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