Weigh In record (no journal entry) for 26 January 2018
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2524 kcal
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Fat: 106.01g | Prot: 137.07g | Carb: 265.34g.
Breakfast: 蛋餅, 無糖豆漿, 荷包蛋, 韭菜盒子. Dinner: 大腸麵線, 水煎包, 麥當勞 (McDonald's) 漢堡. Snacks/Other: 義美 奶茶. more...
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gaining 4.6 lb a week
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