Agab121's Journal, 26 January 2018

146.6 lb Lost so far: 29.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 147.65g | Prot: 36.14g | Carb: 10.40g.   Breakfast: Keto Chleb na Smalcu, Kresto Płatki Migdałowe, OstroVit Olej Kokosowy Extra Virgin, Mlekoma Mascarpone, Rish(Netto) Mleko Kokosowe, Bio Planet Plastry Kokosowe. Dinner: Biedronka Flaczki Wołowe. Snacks/Other: Chałwa Keto, Rish(Netto) Mleko Kokosowe, Olimp Olej MCT. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...