Weigh In record (no journal entry) for 26 January 2018
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117.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1794 kcal
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Fat: 32.27g | Prot: 103.28g | Carb: 274.64g.
Lunch: 米飯, 雞胸肉（烤製或烘焙，吃皮）, 炒小白菜, 雞蛋. Dinner: 彈性豆腐, 豬里肉（柳肉）, 玉米濃湯, 佳香食品 柴魚花片, 鵪鶉蛋, 皮蛋, 白飯. Snacks/Other: 蘋果西打（600ml) 蘋果西打汽水（600ml), 津津 蘆筍汁, 酸梅湯. more...
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1307 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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