Weigh In record (no journal entry) for 26 January 2018
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225.5 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2447 kcal
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Fat: 111.97g | Prot: 137.00g | Carb: 224.68g.
Breakfast: Banan, Chleb GS Mieszany Razowy, Sokołów Polędwica Sopocka. Lunch: Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Chleb GS Mieszany Razowy. Dinner: Kawa (Parzona z Fusów), Biedronka Mleko Prawdziwe 1,5%, Leczo z Kiełbasą z Szynki, Melvit Kasza Bulgur. Snacks/Other: Gofr, All Nutrition Whey Protein, Łaciate Mleko 0,5%. more...
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3137 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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