Weigh In record (no journal entry) for 26 January 2018
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196.9 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1461 kcal
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Fat: 36.66g | Prot: 65.73g | Carb: 234.17g.
Breakfast: Woolworths Top Red Apples, Kellogg's All Bran Flakes, Honey, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: Carrots, Shoprite Light Meat Shredded Tuna in Vegetable Oil, Onions, Tomatoes, Zucchini, Tastic Nature's Brown Rice. Dinner: Clover Feta Plain, Brinjal, Mushroom Pieces and Stems, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Nestle Hot Chocolate, Honey, Bananas, Parmalat Granadilla Medium Fat Fruit Yoghurt. more...
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2832 kcal
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Activities & Exercise:
Gym - 51 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 4 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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