Weigh In record (no journal entry) for 26 January 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1981 kcal
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Fat: 152.08g | Prot: 116.11g | Carb: 29.21g.
Breakfast: Rainbow Spicy Chili Ruis Sipsi, Cocovi MCT-Öljy, Rainbow Katkarapu, Paistettu Kananmuna. Lunch: Kara Kookoskerma, Kypsennetty Lohi, Olivado Avokadoöljy. Snacks/Other: X-Tra Mozzarella 19%, Rainbow Pekoni, Paistettu Kananmuna. more...
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losing 3.1 lb a week
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