Weigh In record (no journal entry) for 29 May 2012
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269.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1765 kcal
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Fat: 71.93g | Prot: 113.29g | Carb: 168.96g.
Breakfast: Real Mayo, Mexican Style 4 Cheese Blend, Deli Shaved Smoked Turkey, Heart Healthy 100% Whole Wheat Bread, Egg (Whole). Lunch: Cool Ranch Tortilla Chips, Sliced Whole Wheat Bread, Tuna-Chunky Lite in Water, mayonnaise, Whole Kernel Corn. Dinner: Cooked Pinto, Calico or Red Beans, Mashed Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Rainbow Sherbet. more...
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losing 2.8 lb a week
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