Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melandro
Journal
30 May 12
melandro's Journal, 30 May 2012
melandro's Profile
< Previous Entry
|
Next Entry >
Жир 22,8%
177.0 lb
Lost so far:
7.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1237 kcal
Fat: 45.85g | Prot: 184.68g | Carb: 14.49g.
Lunch:
Огурец (с Кожурой), Помидоры, Сыр Натура с Укропом, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Творог 5%, Сваренное Вкрутую Яйцо.
Snacks/Other:
Протеин Порошок.
more...
2500 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melandro's weight history
view complete history