Weigh In record (no journal entry) for 26 January 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1774 kcal
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Fat: 132.31g | Prot: 124.67g | Carb: 27.75g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 萵苣, 菠菜, Arla 馬自拉切片乾酪 乾酪, 鳳爪, 雞腿, 橄欖油. Dinner: 西芹, 乾烤花生（加鹽）, 芝麻醬, 菲力 奶油乳酪, 雞腿. Snacks/Other: 萬歲牌 夏威夷果, 杏仁, 合桃. more...
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gaining 4.6 lb a week
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