Weigh In record (no journal entry) for 25 January 2018
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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820 kcal
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Fat: 25.13g | Prot: 56.60g | Carb: 94.39g.
Breakfast: Itambé Iogurte Fit Morango. Lunch: Alface Americana, Quaker Aveia em Flocos, Feijão Carioca Cozido, Pescada. Dinner: Catupiry Requeijão Cremoso, Marilan Magic Toast Light, Sanserelli Farinha de Feijão Branco, Nestlé Grego Light Maracujá. more...
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losing 0.9 lb a week
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