Weigh In record (no journal entry) for 26 January 2018
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146.4 lb
Lost so far: 26.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1001 kcal
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Fat: 51.55g | Prot: 32.28g | Carb: 63.36g.
Dinner: Cabernet Sauvignon Wine , Praise Balsamic Salad Dressing, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Waldorf Salad, Waldorf Salad. Snacks/Other: Schweppes Diet Indian Tonic Water, Gin. more...
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gaining 3.1 lb a week
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