Weigh In record (no journal entry) for 25 January 2018
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1650 kcal
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Fat: 73.80g | Prot: 67.69g | Carb: 179.92g.
Breakfast: Lactaid Whole Milk, Coffee. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Cucumber (with Peel), Carrots, Olives, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pickled Turnip, Pickles, Cucumber Salad with Oil and Vinegar, Chicken Breast, Hummus. Snacks/Other: Pita Bread. more...
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losing 1.9 lb a week
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crsmins's weight history
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