Dlsmith5308's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

156.8 lb Lost so far: 3.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

1340 kcal

Fat: 58.02g | Prot: 38.00g | Carb: 168.00g. Breakfast: Plain Mini Bagels. Lunch: Double Cheeseburger, Coca-Cola Classic Soda, French Fries (Medium). Snacks/Other: Ruffles Original. more...

1994 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 29.4 lb a week

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Dlsmith5308's Journal, 17 April 2010

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