Weigh In record (no journal entry) for 29 May 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1779 kcal
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Fat: 61.27g | Prot: 108.90g | Carb: 204.66g.
Breakfast: Tea with Milk and Sugar, Gluten free udis granola, Plain Yogurt (Lowfat). Lunch: Pork Chop, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette, Thai Style Yellow Curry with Chicken Bowl, Brown Rice. Snacks/Other: Almonds, Buttermilk (Lowfat, Cultured), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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