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felt really hungry all day
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1357 kcal
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Fat: 21.36g | Prot: 65.37g | Carb: 243.33g.
Breakfast: Honey Wheat Bread, Instant Oatmeal - Plain, Banana, Milk (Nonfat). Lunch: Baby Cut Carrots Snack Pack, Dark Chocolate & Cranberry Clusters, Nonfat Blood Orange Greek Yogurt. Dinner: 100% Natural Italian Sauce Flavored with Meat, Whole Wheat Spaghetti (Cooked), Carrots, Whole Natural Almonds. Snacks/Other: Miracle Whip, Diet Snapple Peach Iced Tea, Lettuce, Banana Orange Mango Vivanno (Grande). more...
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2962 kcal
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Activities & Exercise:
bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
May I suggest you increase the protein grams you eat daily? It keeps you satisfied longer and burns well. Things like turkey jerky, low fat cheese, or an egg here and there will help you out.
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