Weigh In record (no journal entry) for 26 January 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1238 kcal
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Fat: 38.23g | Prot: 61.27g | Carb: 86.04g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 파스퇴르 저지방&고칼슘 우유. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘, 샐러드, 두부유부초밥, 버섯, 방울 토마토, 찐 또는 삶은 새우. Dinner: 포메인 쌀국수, 새우만두. more...
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losing 4.6 lb a week
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