Weigh In record (no journal entry) for 30 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2071 kcal
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Fat: 68.32g | Prot: 105.83g | Carb: 270.38g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Pickled Fish, Fuji Apples, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Toasted Garlic Bread, Fries (Regular), 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. Snacks/Other: Hummus, Pita Bread. more...
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1689 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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