Weigh In record (no journal entry) for 26 January 2018
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153.9 lb
Lost so far: 43.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1303 kcal
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Fat: 53.52g | Prot: 144.29g | Carb: 62.52g.
Breakfast: Сыробогатов Сыр Легкий 25%, Дивинка Овсяная Мука, Яйцо Куриное, Говядина Варено-Копченая. Lunch: Запеканка из Говядины, Помидоры, Укроп, Огурец (с Кожурой), Махеевъ Горчица Зернистая. Dinner: Пекинская Капуста, Огурец (с Кожурой), От Иваныча Тунец Натуральный, Махеевъ Горчица Зернистая. Snacks/Other: Protein Rex Печенье Овсяное с Клюквой. more...
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2184 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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losing 6.2 lb a week
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