Weigh In record (no journal entry) for 25 January 2018
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
2434 kcal
|
Fat: 32.72g | Prot: 219.48g | Carb: 290.25g.
Lunch: Vifon Pho Ga, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roland Hot Chili Oil, Hansung Food Cabbage Kimchi. Dinner: Smithfield Boneless Ham Steak, Hansung Food Cabbage Kimchi. Snacks/Other: Boulevard Unfiltered Wheat Beer, Fairlife Fat Free Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries. more...
|
|
3265 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|