Weigh In record (no journal entry) for 25 January 2018
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265.6 lb
Lost so far: 3.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1025 kcal
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Fat: 47.00g | Prot: 69.00g | Carb: 75.00g.
Breakfast: Slim-Fast Advanced Energy Mocha Cappuccino, Folgers Classic Roast Instant Coffee, Nestle Peppermint Mocha Creamer. Lunch: O'Charley's Rice Pilaf, O'Charley's Fresh Atlantic Grilled Salmon - Lunch, O'Charley's Broccoli, O'Charley's Yeast Roll with Side of Margarine. more...
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losing 3.5 lb a week
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