LovetopraiseHim's Journal, 29 May 2012

162.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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716 kcal

Fat: 32.85g | Prot: 86.42g | Carb: 17.97g.   Breakfast: Canadian Style Seasoned Uncured Bacon, Low Fat Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Cream (Half & Half) . Lunch: Almond Breeze Unsweetened Original, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Broccoli Slaw, Flame Grilled Chicken Breast, Skinless. more...

2375 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...