Weigh In record (no journal entry) for 29 May 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1187 kcal
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Fat: 39.62g | Prot: 91.36g | Carb: 85.08g.
Breakfast: Just a Handful of Raw Almonds, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Apples, Ground Turkey Breast, Lite Mild Cheddar Cheese Snack Sticks, Light Sour Cream, Sonoma Carb Cutting Tortillas, spinach, tomato. Dinner: Vodka, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Snacks/Other: Werther's Original Sugar Free Hard Candy, celery, laughing cow lite swiss wedge. more...
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gaining 8.4 lb a week
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