Weigh In record (no journal entry) for 25 January 2018
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328.3 lb
Lost so far: 10.1 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2538 kcal
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Fat: 59.84g | Prot: 79.30g | Carb: 210.61g.
Breakfast: Wiltmann Rindersalami, Aldi Frischkäse Schnittlauch, GutBio Lyoner mit Paprika, Bäckerkrönung Roggenmischbrot, Babybel Mini Babybel. Lunch: Aldi Butterkäse, Cocktailtomaten. Dinner: Milbona Cremosano 7%, Basmati-Reis (Gekocht), Vitakrone Weißkrautsalat, Milbona Zaziki, Edeka Geschnetzeltes Gyros Art . Snacks/Other: Crusti Croc Salzbrezeln, Bordeaux, Beck's Bier (500ml). more...
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4836 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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