Weigh In record (no journal entry) for 25 January 2018
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2018:
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2294 kcal
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Fat: 81.14g | Prot: 183.50g | Carb: 215.40g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Water, Aquafina Water (16.9 oz), Bananas, Strawberries, Dannon Oikos Triple Zero - Coconut Creme, Sandwich. Lunch: BodyTech Whey Tech Pro 24 - Rich Chocolate, White Rice, Broccoli, Chicken Breast. Dinner: Black Beans (Canned), Egg Omelet, Spinach, BodyTech Whey Tech Pro 24 - Rich Chocolate. Snacks/Other: Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Gym - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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