Weigh In record (no journal entry) for 25 January 2018
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214.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1255 kcal
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Fat: 73.33g | Prot: 103.47g | Carb: 39.98g.
Lunch: Chicken Breast, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Onions. Dinner: Cooked Beets (Fat Added in Cooking), BJ's Restaurant & Brewhouse House Top Sirloin, Heinz Tomato Ketchup, Mixed Salad Greens, Thousand Island Salad Dressing, Cucumber (with Peel). more...
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3301 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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