mgian's Journal, 25 January 2018

184.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 38.16g | Prot: 54.61g | Carb: 157.14g.   Breakfast: Onions, Red Sweet Pepper, Potatoes (Flesh and Skin, with Salt, Baked), Feta Cheese, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Green Giant Butternut Squash, Almond Milk, Coffee. Dinner: Armour Active Packs Ham & Cheese Wrap. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

5408 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...