Weigh In record (no journal entry) for 17 April 2010
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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817 kcal
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Fat: 46.05g | Prot: 58.83g | Carb: 38.06g.
Breakfast: scrambled egg white, turkey ham, skim milk, scrambled eggs, butter. Lunch: sunshine cheezit crackers, Potato Salad, arnold whole grain, Real Mayonnaise, roast beef deli. more...
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losing 1.2 lb a week
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