Weigh In record (no journal entry) for 17 April 2010
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224.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1236 kcal
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Fat: 30.94g | Prot: 78.53g | Carb: 187.67g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), All-Bran BranBuds Cereal, Mixed Berries, cottage cheese. Lunch: banana cream oie, cucumber, Whole wheat sandwich thins, Cos or Romaine Lettuce, Tomatoes, sliced ham. Snacks/Other: chocolate shakeology meal replacement, Milk (Fat Free or Skim, Calcium Fortified), banana, sugar, half & half, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 13.3 lb a week
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