Officially39's Journal, 25 January 2018

191.4 lb Lost so far: 43.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 88.78g | Prot: 96.81g | Carb: 41.88g.   Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. more...

2662 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...