Weigh In record (no journal entry) for 25 January 2018
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1239 kcal
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Fat: 49.24g | Prot: 131.58g | Carb: 68.38g.
Breakfast: Raspberries. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Zucchini, Tomatoes, Lettuce. Dinner: Nature's Way Liquid Coconut Premium Oil, Spinach, Onions, Beef Steak. Snacks/Other: Fairlife Fat Free Milk, Coffee. more...
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losing 92.4 lb a week
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