青春痘's Journal, 25 January 2018

MC第六天
昨晚拳擊有氧完，這次隔天體重只降0.2不是0.6，昨天的晚餐似乎吃太多了🤦🏻‍♀️沒關係，繼續努力💪

#預計今晚運動量#
飛輪50分鐘—>消耗250cal
步行8.5km—>消耗218cal

132.9 lb Lost so far: 15.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

losing 3.1 lb a week

Comments

對，就是這個氣魄！

25 Jan 18 by member: leon_tsai

步行8.5k? 發現你很會走也…哈哈哈

25 Jan 18 by member: Nainaifu

很厲害喔！ MC來都會微升反降超強的👍

25 Jan 18 by member: Eva嬿

難怪這次降不多😳原來是MC來🧐 時間不趕的話，我都會用走路的，盡量不搭車😜

25 Jan 18 by member: 青春痘


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青春痘's weight history