Weigh In record (no journal entry) for 25 January 2018
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126.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1079 kcal
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Fat: 31.77g | Prot: 82.65g | Carb: 114.89g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Homemade Granola, Tillamook Farmstead Greek Yogurt. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Coffee, Hiland Fat Free Skim Milk. more...
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1796 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jill E Gunnell's weight history
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