Weigh In record (no journal entry) for 29 May 2012
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153.5 lb
Lost so far: 41.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1618 kcal
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Fat: 94.53g | Prot: 149.20g | Carb: 27.31g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: sugar free strawberry jello, chicken breast. Dinner: deli ham, pepperjack cheese. Snacks/Other: hidden valley ranch dressing, celery, choc, strawberries, blueberries. more...
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gaining 1.8 lb a week
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