tess taylorbunnag's Journal, 24 January 2018

bummed bc no loss but should be!
#5
10' PACER steps walk to club room.

203.4 lb Lost so far: 44.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 37.41g | Prot: 58.44g | Carb: 134.37g.   Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Milk (Nonfat). Lunch: Ken's Steak House Lite Honey Mustard Dressing, Publix Dark Sweet Cherries, McDonald's Grilled Chicken & Bacon Salad. Dinner: Panera Bread Cinnamon Raisin Loaf. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cooking - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...