Weigh In record (no journal entry) for 25 January 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1035 kcal
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Fat: 36.54g | Prot: 51.68g | Carb: 123.22g.
Breakfast: Dolce Gusto Latte Macchiato, Kürbiskernbrötchen. Lunch: Thermomix Hackfleischbällchen mit Tomatensauce, Couscous. more...
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gaining 13.9 lb a week
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