Weigh In record (no journal entry) for 25 January 2018
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286.5 lb
Lost so far: 52.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1431 kcal
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Fat: 102.62g | Prot: 111.05g | Carb: 16.11g.
Breakfast: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Monster Beverage Zero Ultra. Lunch: Rotisserie Chicken, Meijer Frozen Green Beans, Kerrygold Pure Irish Butter. Dinner: Keto Scotch Eggs, Claussen Kosher Dill Pickle Halves, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 7.0 lb a week
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