Weigh In record (no journal entry) for 25 January 2018
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1911 kcal
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Fat: 67.49g | Prot: 173.86g | Carb: 153.60g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Hellmann's Real Mayonnaise, Grilled Chicken, Publix Premium Italian Bread. Dinner: Grilled Chicken, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, Fairlife 1% Low Fat Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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losing 3.5 lb a week
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