Weigh In record (no journal entry) for 29 May 2012
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181.5 lb
Lost so far: 41.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2349 kcal
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Fat: 88.30g | Prot: 122.24g | Carb: 282.14g.
Breakfast: Egg White, Egg, Orange Juice. Lunch: Provolone Cheese, 6" Turkey Breast, Watermelon. Dinner: Basmati Rice, Chicken Breast, Light Mayonnaise, 6" Turkey Breast. Snacks/Other: Oatmeal Cookies (with Raisins), Poppy Seed Muffin, 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3799 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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