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Cintura: 60 cm
Quadril: 95 cm
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121.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1441 kcal
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Fat: 59.67g | Prot: 114.25g | Carb: 111.52g.
Breakfast: Queijo Parmesão (Ralado), Sadia Queijo Mussarela (40g), Ovo. Lunch: Caponata, Cenouras, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Renata Macarrão Integral Fusilli. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Soltíssimo, Queijo Parmesão (Ralado), Tirol Requeijão Cremoso, Ovo, Supply Life Goma de Tapioca Hidratada Natural, Essential Nutrition Pineapple Whey . more...
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gaining 3.1 lb a week
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